Drs. Ezgur & DiDomenico have completed extensive postgraduate training (including seminars in Chicago, as well as in the Czech Republic) in the field of manual medicine and rehabilitation. Numerous studies have demonstrated that patients who fully understand their condition and engage in an active exercise program get well faster and stay well longer. Whether you suffer from an acute injury or chronic pain, a rehabilitation program will be customized to meet your individual needs. A teamwork approach is adopted, with you as an equal participant in your health care. You will become well educated about your condition and empowered to take an active role in regaining your health, performance, and wellness. Upon completion of your program, you will be stronger and better able to prevent reinjury.
PROGRESSIVE HEALTH & WELLNESS BLOG: THE IMPORTANCE OF ERGONOMICS & MICRO-BREAKS : Over time, the human body has adapted very well to the task of hunting for and gathering food. It performs and feels its best when it is in motion during the day, and resting at night. Sitting all day, on the other hand, puts an enormous strain on the sspine and its supporting tendons, ligaments, muscles, and fascia. If you are sitting at a desk and/or computer for more than 1 hour on a regular basis, then you are what we call an “industrial athlete”. For you, proper ergonomics and micro-breaks (discussed in a separate blog) are essential to prevent neck pain, back pain, and headaches, as well as to allow your body to get the best results from your chiropractic care. Proper ergonomics involves having your computer monitor positioned directly in front of you (not off to one side), at eye-level. Your feet should be in full contact with the floor, with your hips and knees bent at approximately a 90 degree angle. It is crucial that your elbows are in at your sides at all times (even when using your keyboard and mouse), no more than 2-3 inches away from your sides or reaching in front of your shoulders. Ideally, your elbows and wrists are resting on an arm rest/wrist rest, either attached to your chair, or your desk. In order for the above requirements to be met, a drop-down keyboard tray and fully adjustable ergonomic chair are usually necessary. Drs. Ezgur and DiDomenico are highly skilled in advising you how to modify your worksite to be ergonomically correct for you. They may also recommend that you request an ergonomic consultation to be performed for you by your employer. Many people don’t realize that most companies are required by law to comply with your request. Read More |