Progressive Chiropractic
CHIROPRACTIC ACUPUNCTURE MASSAGE HOMEOPATHY PHYSICAL THERAPY           
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Self Treatment - How to Warm-Up & Stretch

The best way to prepare for any strenuous activity or exercise is to First warm up, then stretch, then perform the activity, then stretch again.

Your warm-up should be 5–10 minutes of gentle movement. The purpose is to increase blood flow to the muscles, joints, tendons, and ligaments, which will cause them to literally become warmer. Warmer muscles, joints, tendons, and ligaments are more elastic, and therefore more resistant to injury, pulls, tears, and cramps. Examples of warm-ups are walking, light jogging, easy cycling, or any activity that takes your body through a similar motion as the particular activity you will be performing.

Stretching should be comfortable, relaxing, and gentle. Less is more. Stretching to pain or discomfort may cause increased muscle tightness and, possibly harm. Holding a stretch for less than 20 seconds may cause increased muscle tightness and, possibly harm. Recommended hold time for stretching is 30–60 seconds per stretch.

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PROGRESSIVE HEALTH & WELLNESS BLOG:

THE BENEFITS OF MASSAGE THERAPY : The doctor may recommend massage therapy as a valuable part of your treatment plan. Drs. Ezgur and DiDomenico work closely with experienced massage therapists in their offices, to ensure that you receive quality care.

Benefits of Massage Therapy:
  • Reduce muscle tension and pain
  • Reduce stress, anxiety, and blood pressure
  • Promote circulation and elimination of toxins
  • Speed recovery from injury

    What You Can Expect:
    Our massage therapists are licensed by The American Massage Therapy Association (AMTA), the largest and most respected organization representing the profession. Your therapist will do everything possible to insure that you have a positive and rewarding experience. Relax and experience the art and science of massage therapy.

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