Self TreatmentHow to take Care of your Back
The Hip Hinge | Getting out of a Chair | Brushing Teeth | Driving | Picking Up a Bag from the Floor | Putting a Baby in a Car | Changing a Baby | Lifting
How To Stay Active
Most daily activities can be done if a little thought goes into them First. Don’t stay in one position too long or do one
thing for more than 20-30 minutes without a break. Each day, try to move a little further or faster.
