The Hip Hinge | Getting out of a Chair | Brushing Teeth | Driving | Picking Up a Bag from the Floor | Putting a Baby in a Car | Changing a Baby | Lifting How To Stay Active

Driving
A key to back and neck saving posture when driving is to allow the car seat’s curve to support your lumbar spine’s natural forward curve. A simple trick to encourage this is to increase the lumbar support in the car seat or to sit on small wedge cushion which is higher in the back than the front (Figs. 4A and B).

Figure 4 Driving: (A)incorrect and (B)correct.