Over the past several years, the terms "impingement syndrome" and "rotator cuff syndrome" have become popular buzz words in sports medicine, replacing the previous terms of bursitis, tendinitis, supraspinatus syndrome, etc. All of these terms describe essentially the same phenomena: overuse and irritation of the rotator cuff.
Although other, more serious causes exist, rotator cuff irritation is the most common cause of shoulder pain seen in athletes and non-athletes alike. This can be due to any combination of factors including poor posture, poor ergonomic environment at work, improper lifting, and improper warm-up, stretching, and technique in various sports. Many people complain of shoulder pain radiating to the side of the arm, where the deltoid muscle inserts onto the humerus bone. This occurs due to referred pain. Pain and "snapping" when raising the arm overhead are also common complaints.
A thorough examination including orthopedic and neurologic testing and X-ray or MRI studies, if necessary, will help to determine your exact diagnosis and individualized treatment plan. Manipulation (adjustment) of the spinal and extremity joints is very effective in restoring normal function to the joints, as well as to the surrounding muscles and nerves. This usually leads to a decrease in pain and faster recovery. Part of your treatment may also include some of the following: acupuncture, therapeutic exercises, electrical muscle stimulation, ultrasound, and ice or heat therapy. Massage therapy & myofascial release techniques may also be used in conjunction with these other therapies in order to get the best results. Also, the chiropractor may arrange for on-site (Chicagoland Office) evaluation of your workout routine and/or workplace to correct improper ergonomic conditions, which may be aggravating your condition. In the event that your condition requires medical attention, an appropriate referral would be made promptly.
PROGRESSIVE HEALTH & WELLNESS BLOG: THE IMPORTANCE OF MICRO-BREAKS & ERGONOMICS : Over time, the human body has adapted very well to the task of hunting for and gathering food. It performs and feels its best when it is in motion during the day, and resting at night. Sitting all day, on the other hand, puts an enormous strain on the sspine and its supporting tendons, ligaments, muscles, and fascia. If you are sitting at a desk and/or computer for more than 1 hour on a regular basis, then you are what we call an “industrial athlete”. For you, proper micro-breaks and ergonomics (discussed in a separate blog) are essential to prevent neck pain, back pain, and headaches, as well as to allow your body to get the best results from your chiropractic care. Ideally, micro-breaks should be performed before you start to feel stiff or sore at your worksite. For most people, this means taking a 20-30 second micro-break every 20-30 minutes of prolonged sitting. Of course, longer breaks of 1-5 minutes should also be taken every 2-3 hours, or as needed. Any of the exercises that Drs. Ezgur or DiDomenico prescribe for you can be used as a micro-break. One of the most effective micro-break exercises is Brugger’s Relief Position, as taught in our offices. Read More |